Self-talk refers to the internal dialogue that we have with ourselves. It can be positive, negative or neutral. When negative self-talk dominates our thoughts, it can lead to self-doubt, anxiety, and even depression. Negative self-talk often creeps in after a job interview or presentation, especially if we feel that we did not perform well. This…
Wellness
10 Habits for Success
Living a complete and successful life is something that many people strive for, but often struggle to achieve. The key to achieving this goal lies in forming healthy habits that become a part of your daily routine. Here are 10 habits that can help you live a complete and successful life: Starting the day with…
Beliefs that Damage a Culture of Continuous Improvement
In a previous post (https://www.johnroeguray.com/creating-a-culture-of-continuous-improvement/), I gave a quick look at how to create a culture of continuous improvement – something crucial for any organization or society that seeks to thrive and stay relevant in today’s dynamic and competitive world, and involves a commitment to constant learning, improvement, and growth by embracing new ideas, techniques,…
How to Rekindle Your Passion for Executive Work: 5 Tips
A considerable percentage of people, approximately 33%, feel uninterested and disengaged with their jobs. This often leads them to look for new opportunities and more stimulating careers. However, starting a new job may not be the solution, especially if the root cause of disengagement is a monotonous 9-5 schedule or having worked in the corporate…
Women’s Top Workplace Challenges
In spite of regulations put in place to ensure their safety and security, women continue to face numerous challenges at work. Let’s delve into the difficulties that women encounter in the workplace. Gender Discrimination: Women often face gender-based discrimination in the workplace. This can range from unequal pay, lack of promotions, being passed over for…
Pain vs Pleasure | Punishment vs Reward
The concepts of pain versus pleasure, and punishment versus reward, are often used to motivate individuals to perform certain behaviors or achieve certain goals. Pain and punishment are negative stimuli, while pleasure and reward are positive stimuli. Research has shown that both pain and pleasure, as well as punishment and reward, can have an impact…
Understanding Stress at Work and How to Manage Them
Stress at work is a common issue that affects many individuals. Some of the causes of work-related stress include: To address stress at work, here are some helpful tips: Stress, as we may all have observed, can negatively impact an employee’s well-being, productivity, and overall job satisfaction. It’s important for leaders to recognize the signs…
Your Life, Your Story. Write It Well, Edit Often.
Telling your life story is an important aspect of self-discovery, reflection, and growth. It helps you to make sense of your experiences, understand your emotions, and develop a deeper understanding of yourself. Moreover, it allows you to share your experiences with others, leaving a legacy for future generations. The way you tell your life story…
The Thinness Economy
There is no doubt that there is a significant cultural pressure on women to conform to a thin ideal, which is often associated with beauty, youthfulness, and desirability. This pressure can be attributed to various factors, including media representations of thinness, the diet industry, and social norms. From an economic perspective, the diet and weight-loss…
Sleep & Wellness
Sleep is incredibly important for a person’s overall wellness, and is essential as it provides the body and mind with a chance to rest, repair and rejuvenate. Without sufficient sleep, people may experience a range of negative effects on their physical health, mental wellbeing, and overall quality of life. Research has shown that sleep deprivation…